Enter SPRING25 at Checkout for 25% Off

Summer is a time for outdoor adventures, basking in the sun, and enjoying the warmth. However, extended exposure to the sun's harmful rays can lead to painful sunburn, leaving our skin red, sensitive, and in need of relief. While traditional remedies like aloe vera and moisturisers can provide some comfort, there's a new player in the field of skin care – cannabidiol (CBD). In this blog, we'll explore how CBD, derived from the cannabis plant, can be used to help alleviate the discomfort caused by sunburned skin.

Understanding CBD

CBD is a non-psychoactive compound found in cannabis plants, including hemp. Unlike its counterpart, tetrahydrocannabinol (THC), CBD does not induce a "high" sensation. Instead, it offers potential therapeutic benefits such as anti-inflammatory, analgesic (pain-relieving), and soothing properties. These qualities make CBD an intriguing option for addressing sunburn-related skin issues.

Calming Inflammation

Sunburn triggers an inflammatory response in the skin, leading to redness, swelling, and discomfort. CBD has been shown to possess anti-inflammatory properties by interacting with our body's endocannabinoid system (ECS), which regulates various physiological functions. By engaging with ECS receptors, CBD can potentially help reduce the inflammation associated with sunburn, providing relief and aiding in the healing process.

Moisturising and Hydrating

One of the primary concerns with sunburned skin is the loss of moisture and hydration. CBD-infused topicals, such as creams, lotions, and balms, can offer deep moisturization to parched and damaged skin. CBD's ability to lock in moisture and prevent trans-epidermal water loss may help soothe sunburned skin and restore its natural barrier function.

Pain Relief

Sunburns often come with discomfort and pain, which can make even the simplest movements agonizing. CBD's analgesic properties can potentially alleviate sunburn-related pain by interacting with pain receptors in our body. Applying CBD topicals directly to the affected areas may help reduce the sensation of pain, promoting a more comfortable recovery.

Antioxidant Protection

The sun's rays also generate free radicals that can damage skin cells and accelerate the aging process. CBD's antioxidant properties come into play here, as they help neutralise these harmful free radicals. By combating oxidative stress, CBD may assist in preventing further damage to sunburned skin, allowing it to heal more efficiently.

Reducing Itching and Irritation

Sunburned skin is often accompanied by itching and irritation, making the recovery process even more challenging. CBD's potential anti-itch and anti-irritation properties can provide relief from these symptoms, soothing the skin and reducing the urge to scratch. This can prevent further damage and promote a faster healing process.


While CBD's potential benefits for sunburned skin are promising, it's essential to note that further scientific research is still needed to fully understand its effectiveness and safety. When choosing CBD products, opt for reputable brands to ensure product quality and purity. It's also wise to consult with a healthcare professional before incorporating CBD into your skincare routine, especially if you have any pre-existing conditions or are taking medications.

Remember, prevention is the best approach when it comes to sunburn. Always wear protective clothing, seek shade during peak sun hours, and generously apply broad-spectrum sunscreen. In cases of sunburn, CBD can potentially offer a natural, soothing remedy to help ease the discomfort and promote skin recovery.

Disclaimer: This blog is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalised guidance regarding your specific situation.

Previous Article Next Article
Phyte Club Muscle and Joint Fitness Gel has really improved my quality of life - I now use it daily on my arthritic knees and the difference is huge.

Jan M.

I can honestly say that Phyte Club products are some of the best I have tried. The miracle balm smells amazing, and I now use this plus the oil every night to help me relax.

Margot S.

This recovery gel has absolutely revolutionised my recovery after a gym session. I used to always suffer from aching muscles the day after a workout, but since adding in the gel to my post workout routine I no longer suffer this problem! Amazing stuff!

Laurin A

The muscle and joint fitness gel gives a soothing cooling sensation on my sore back. I’d definitely recommend it.

C Stott

Recently Viewed

CBD for Sport | Skin | Spirit
Subscribe to our Phyte Club Newsletter and be kept up to date with new product releases and unique offers
No thanks